Cognitive distortions are ongoing biases in thinking that can cause to negative emotions. These distortions often involve an overgeneralization of situations, producing a distorted view. They can markedly affect our well-being and relationships. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Filterin

Cognitive distortions are chronic patterns in thinking that can cause to negative states. These flaws regularly comprise an overgeneralization of events, resulting a imbalanced understanding. They can substantially influence our well-being and connections. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Ment

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking appear as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in blac

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking emerge as predictable patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking appear as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black